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Croquettes from Boiled Broth Meat with Cheese

It's worth making good use of the meat we put in the pot for broth. You can turn it into these lovely croquettes that taste almost like cannelloni, just without the pasta wrapping them up. You really shouldn't miss these! Ingredients for about 25 croquettes 600g cooked meat from the broth. 80g grated cheese (the creamy kind). 1 or 2 eggs. breadcrumbs. for the béchamel 1/2 liter milk. 80g flour. 40g butter. 1 tablespoon olive oil. salt. Preparation Pick through the meat that's been left clinging to the bones from your broth and shred it up. Make the béchamel — you'll find the recipe here . Mix it together with the shredded meat and the cheese, then pop it in the fridge until it's properly chilled. Shape the croquettes using two spoons or just your hands. Dip them in beaten egg, then roll them in breadcrumbs. Fry them in plenty of hot oil and serve them right away while they're still sizzling. They're absolutely...

Watermelon, Nectarine and Kiwi Smoothie


For an afternoon snack, nothing beats a refreshing smoothie like this one!




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Cost: 0.60 €
Preparation time: 8 minutes


Ingredients

for 1 smoothie
  • 200g watermelon, peeled and deseeded.
  • 1 kiwi.
  • 1 nectarine.
  • 1 slice of lemon, peeled.

Preparation

  1. Make sure all the fruit is nice and cold from the fridge.
  2. Peel all the fruit and blend it until smooth. If you'd like a thinner consistency, add a bit of cold water or some ice cubes.
  3. Serve immediately while it's fresh and cold.



I bet you'll be making this one again and again!
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