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Fresh Cod Marinated and Baked

ingredients for 4 people 4 boneless cod loin fillets. 2 shallots. 2 garlic cloves. chopped parsley. 150cc extra virgin olive oil. 1 tablespoon caramel vinegar. salt and freshly ground black pepper. preparation Start by peeling the shallots and garlic cloves. Chop everything together with the parsley, then mix it well with the vinegar, olive oil, salt, and black pepper... Coat the cod fillets thoroughly with this marinade, making sure to cover both sides completely. Pop them in the fridge for at least two hours before cooking... Heat your oven to 190°C, with both top and bottom heat on. Place the cod fillets with their marinade in a baking dish and cook for 12 minutes... Enjoy!

Sea Bream with Shrimp and Vegetables Stuffed with Cheese



Ingredients

For two people
  • Two portion-sized sea bream fillets, skinless and boneless.
  • Two slices of aged goat cheese.
  • 8 peeled shrimp tails.
  • One zucchini.
  • 1 red bell pepper.
  • One onion.
  • Salt.
  • Freshly ground black pepper.
  • Extra virgin olive oil.


Preparation

Clean the pepper by removing the seeds and the white membrane inside, then slice it into rounds.
Peel the onion, rinse the zucchini, and slice both into rounds that aren't too thin.
Cook all the vegetables on a hot griddle with a drizzle of oil, season with salt, and transfer them to a microwave-safe dish.
Season the two sea bream fillets with salt and pepper, then stuff them with the goat cheese. Close the fillets by sandwiching the two halves together. Cover the dish, place it in the microwave, and cook for five minutes. Add the shrimp tails and cook for another three minutes.
Bring it to the table fresh from the microwave.

Enjoy your meal!
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