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Orange and Parmesan Salad

  ingredients for 4 servings 5 oranges. 3 salad tomatoes. pitted black olives. Parmesan cheese shavings. for the vinaigrette: 2 tablespoons mild wine vinegar. 8 tablespoons extra virgin olive oil. salt. chopped fresh parsley. preparation Start with the vinaigrette. Whisk the vinegar together with the oil until it's well blended, add a pinch of salt, and stir in the chopped parsley. Let it rest for at least 20 minutes before using — this gives the flavors time to marry. Peel the oranges down to the flesh, making sure you remove all the white pith, then slice them into rounds. Peel the tomatoes and dice them into small cubes. Divide the orange slices among the 4 plates, place the tomato cubes in the center, then scatter the olives and Parmesan shavings over the top. Finally, drizzle the vinaigrette over everything and serve right away while it's fresh.  enjoy!

Microwave Salmon (Diet-Friendly)



Some days you just need a meal that's light on calories but doesn't take forever to make. This microwave salmon fits the bill perfectly — whether you're packing it for lunch or having it for dinner at home, it comes together in no time at all.

 

Ingredients

For 1 person
  • 1 or 2 slices of fresh salmon.
  • 1/2 small zucchini.
  • 1/2 spring onion.
  • 1 small potato, cleaned and peeled.
  • Salt.
  • Olive oil.

Preparation

Slice the zucchini, onion, and potato into thin rounds. Put everything into a microwave-safe bowl with 5 tablespoons of water, a pinch of salt, and a drizzle of olive oil.

Place the salmon on top of the vegetables, season with a pinch of salt, and add a few drops of olive oil.

Cover the bowl with plastic wrap and microwave on maximum power for 12 minutes.


Time: 15 minutes
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