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Sweet Potato Boats with Spinach, Mushrooms, and Rice

ingredients for 4 sweet potato boats 2 medium sweet potatoes. 300g fresh spinach. 1 spring onion. 300g small mushrooms. 1 small cup of rice. salt. freshly ground black pepper. extra virgin olive oil. preparation Start by wrapping the sweet potatoes in foil and roasting them in the oven until they're soft all the way through. While those are cooking, wash the spinach well and sauté it with a little oil, salt, and the chopped spring onion until it wilts down nicely. Clean your mushrooms — if they're on the larger side, chop them into bite-sized pieces — then fry them in a bit of oil and season with salt and pepper. Cook the rice in salted boiling water. Once it's done, rinse it under cold running water, drain well, and set aside. When the sweet potatoes are ready, cut them in half lengthwise. Using a spoon, carefully scoop out the flesh, making sure to keep the skins intact — you'll need those as your boats. Cut the sweet potato flesh into small...

Air Fryer Cooked Artichokes



ingredients

  • 3 artichokes
  • 3 or 4 tablespoons of water
  • salt
  • freshly ground black pepper (optional)
  • extra virgin olive oil

preparation

Start by cleaning the artichokes. Trim the leaves down quite a bit — but don't throw them away! Those outer leaves and the well-peeled stems make a lovely tortilla.
Cut the artichokes in half, or if they're on the larger side, slice them into thirds.
Put them in a bowl covered with cold water and toss in a handful of parsley to keep them from turning dark.
To cook them, line the bottom of your air fryer basket with a piece of parchment paper, letting it come up the sides just a touch.
Add two or three tablespoons of water to the basket, then arrange the artichoke pieces in a single layer — don't stack them on top of each other. Season with salt and pepper, and drizzle a bit of olive oil over the top.

Turn on your air fryer and set it to 15 minutes at 190°C. Halfway through, flip the artichoke slices over and let them finish cooking.
Right before you bring them to the table, give them another drizzle of fresh olive oil.


Hope you enjoy these as much as we do!






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