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Air Fryer Vegetables

Ingredients for 4 people two red bell peppers. two sweet onions. two zucchini. grated Parmesan cheese. salt. freshly ground black pepper. extra virgin olive oil. Preparation Wash the peppers well and remove the seeds and white membranes from inside. Slice them into rounds that aren't too thick, then place them in the air fryer basket. Sprinkle with salt and drizzle with a bit of oil. Set the air fryer to 180°C for 12 minutes. Give them a good stir a couple of times while they cook. If they're not quite done after 12 minutes, just add a few more minutes until they're tender. Take them out of the basket and transfer to an oven-safe dish. Next, peel the onions and slice them into thin rounds. Cook them the same way you did the peppers. Once they're cooked through, add them to the dish on top of the peppers. Slice the zucchini into rounds as well, and cook them in the air fryer using the same method. Once they're done, layer them on top of everything else in the dish. S...

Mediterranean Rice Salad



This salad is so healthy and fresh, it's become one of my go-to recipes when I want something light but satisfying. It's packed with vegetables and has just enough substance from the rice to keep you full.



What You'll Need

Cost: €0.80 per person
Time: 30 minutes



Ingredients

for 4 people
  • 250g rice.
  • 4 large mushrooms.
  • 150g fresh, tender spinach.
  • 4 artichokes.
  • 16 cherry tomatoes.
  • 1 red bell pepper.
  • salt.
  • 4 tablespoons balsamic vinegar.
  • 8 tablespoons olive oil.
  • parsley.

Preparation

Wash the spinach thoroughly and dry it well.
Clean the mushrooms, peel them, and slice them very thin. Drop them into a bowl of cold water with some parsley.
Peel the artichokes and slice them very fine, then put them straight into cold water with a handful of parsley. This little trick keeps them from turning black on you.
Wash the bell pepper and cut it into thin strips.
Make your vinaigrette by mixing the vinegar, oil, and salt together. Use a hand whisk to emulsify it properly.
Wash the cherry tomatoes and cut them in half.
Cook the rice in salted boiling water. Once it's done, cool it down under cold running water.
Place a ring mold on each plate and pack the rice inside, then carefully lift it off. Arrange all the vegetables on top and around the rice.
When you're ready to serve, drizzle everything with the vinaigrette.


Enjoy!
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