ingredients for 4 people 4 pieces of fresh cod loin. 1 level tablespoon of cornstarch. for the fish stock: the spine and head of fresh cod. 1 kg of rockfish, crabs, mantis shrimp, and any other shellfish you fancy. two carrots. 1 leek. 2 onions. salt. extra virgin olive oil. preparation In a large pot, heat 4 tablespoons of oil and sauté the onions, leek, and carrots — all peeled and cut into chunks — for about 7 or 8 minutes until they start to soften. Add all the fish and shellfish, with shells and without, and keep sautéing for another 5 or 6 minutes. You'll start to smell the sea. Cover everything with water, put the lid on, and let it simmer gently for an hour. This is where the magic happens. About 10 minutes before you're done, add salt to taste. Strain the stock and pour it into a wide, shallow casserole. Mix the cornstarch with a bit of the cooled stock first — this keeps it from clumping — then stir it into the pot. Place the raw cod pieces right into the sauce and ...
ingredients
for 4 people
- 4 pieces of fresh cod loin.
- 1 level tablespoon of cornstarch.
for the fish stock:
- the spine and head of fresh cod.
- 1 kg of rockfish, crabs, mantis shrimp, and any other shellfish you fancy.
- two carrots.
- 1 leek.
- 2 onions.
- salt.
- extra virgin olive oil.
preparation
In a large pot, heat 4 tablespoons of oil and sauté the onions, leek, and carrots — all peeled and cut into chunks — for about 7 or 8 minutes until they start to soften.
Add all the fish and shellfish, with shells and without, and keep sautéing for another 5 or 6 minutes. You'll start to smell the sea.
Cover everything with water, put the lid on, and let it simmer gently for an hour. This is where the magic happens.
About 10 minutes before you're done, add salt to taste.
Strain the stock and pour it into a wide, shallow casserole. Mix the cornstarch with a bit of the cooled stock first — this keeps it from clumping — then stir it into the pot.
Place the raw cod pieces right into the sauce and let them cook for 15 minutes. Check the salt one more time, then bring the whole casserole straight to the table.
Enjoy your meal!
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